Go with the flow and JUST BE.
Me and N started doing Bikram Yoga September last year.
We stopped when my parents came, so we have more time
to spend with them.
I was a bit skinnier last year – so i could easily perform
most of the poses. When we started again two weeks ago,
I could not anymore do most of the routines.
Hopefully in a month’s time – I will be back to my athletic
Bikram method yoga is an intelligently designed series of 26 postures (asanas) lasting 90 minutes. It is practiced in a hot room (around 37 °C) to warm your muscles helping to prevent injuries, allowing deeper stretching, and sweating toxins from the skin.
It is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the following posture. The Bikram method is cardiovascular and an intense workout suitable for beginners and experienced students. Every muscle group and all five systems of the body are stimulated towards optimal functioning. The end result is an unparalleled feeling of mental and physical well being and relaxation.